Cheesy Cauliflower Breadsticks

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10 minutes
40 minutes
Cheesy Cauliflower Breadsticks

These Cheesy Cauliflower Breadsticks are gluten free, low carb and so delicious! Use this crust for breadsticks or for pizza. 


4 cups cauliflower riced, about 1 large head of cauliflower

4 eggs

2 cups mozzarella cheese (I used a Tex Mex blend)

3 tsp oregano

4 cloves garlic minced

salt and pepper to taste

cup mozzarella cheese or more, for topping


  • Preheat oven to 425 F degrees. Prepare 2 pizza dishes or a large baking sheet with parchment paper.

  • Make sure your cauliflower is roughly chopped in florets. Add the florets to your food processor and pulse until cauliflower resembles rice.

  • Place the cauliflower in a microwavable container and cover with lid. Microwave for 10 minutes. Let the cauliflower cool just until there’s no more steam coming from it. Place the microwaved cauliflower in a large bowl and add the eggs, 2 cups of mozzarella, oregano, garlic, salt and pepper. Mix everything together.

  • Separate the mixture in two and place each half onto the prepared baking sheets and shape into either a pizza crust, or a rectangular shape for the breadsticks.

  • Bake the crust (no topping yet) for about 25 minutes or until nice and golden. Don’t be afraid the crust is not soggy at all. Once golden, sprinkle with remaining mozzarella cheese and put back in the oven for another 5 minutes or until cheese has melted.

  • Slice and serve.

Nutrition Information:

Serving: 99gCalories: 174kcal (9%)Carbohydrates: 4g (1%)Protein: 13g (26%)Fat: 11g (17%)Saturated Fat: 6g (38%)Cholesterol: 115mg (38%)Sodium: 310mg (13%)Potassium: 232mg (7%)Fiber: 1g (4%)Sugar: 1g (1%)Vitamin A: 410IU (8%)Vitamin C: 26.2mg (32%)Calcium: 245mg (25%)Iron: 1mg (6%)


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