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Recipe Home > Apps, Dips, and Sauces > Mediterranean Layered Hummus Dip



Mediterranean Layered Hummus Dip



0 made it | 0 reviews | 0 photos
Source


Serves
4
Prep
10 minutes
Cook
5 minutes
Mediterranean Layered Hummus Dip

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Ready to level up your hummus? Enjoy the refreshing flavors of the the Mediterranean with this Layered Hummus Dip. The perfect snack for dunking pita chips and crackers!


Ingredients



1 medium tomato about ½ cup diced


½ cup diced English cucumber about ¼ of a cucumber


½ cup diced roasted pepper about 1 pepper


¼ cup finely chopped red onion about ¼ of an onion


¼ cup finely chopped Kalamata olives


1 Tbsp extra virgin olive oil 15 mL


¼ tsp ground black pepper


Pinch of salt


¼ cup pine nuts


1 10-oz container hummus 283 g


¼ to ½ cups feta cheese cubed or crumbled


Directions







  • Prep: Chop tomato, cucumber, pepper, onion, and olives. Add them to a medium bowl along with olive oil, pepper, and salt. Toss to evenly combine.



  • Toast: Add pine nuts to a small saute pan and set over medium heat on the stove. Cook, watching closely, until pine nuts turn golden brown.



  • Assemble: Spread hummus onto a large platter or serving plate. Top with veggie mixture, toasted pine nuts, and feta cheese. Serve immediately with pita chips or crackers.




Nutrition Information


Calories: 257kcal | Carbohydrates: 16g | Protein: 8.9g | Fat: 19.2g | Saturated Fat: 3.5g | Cholesterol: 8mg | Sodium: 535mg | Potassium: 364mg | Fiber: 5.8g | Sugar: 2.9g | Calcium: 92mg | Iron: 3mg






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