Mediterranean Layered Hummus Dip



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Serves
4
Prep
10 minutes
Cook
5 minutes
Mediterranean Layered Hummus Dip

Ready to level up your hummus? Enjoy the refreshing flavors of the the Mediterranean with this Layered Hummus Dip. The perfect snack for dunking pita chips and crackers!


Ingredients



1 medium tomato about ½ cup diced


½ cup diced English cucumber about ¼ of a cucumber


½ cup diced roasted pepper about 1 pepper


¼ cup finely chopped red onion about ¼ of an onion


¼ cup finely chopped Kalamata olives


1 Tbsp extra virgin olive oil 15 mL


¼ tsp ground black pepper


Pinch of salt


¼ cup pine nuts


1 10-oz container hummus 283 g


¼ to ½ cups feta cheese cubed or crumbled


Directions







  • Prep: Chop tomato, cucumber, pepper, onion, and olives. Add them to a medium bowl along with olive oil, pepper, and salt. Toss to evenly combine.



  • Toast: Add pine nuts to a small saute pan and set over medium heat on the stove. Cook, watching closely, until pine nuts turn golden brown.



  • Assemble: Spread hummus onto a large platter or serving plate. Top with veggie mixture, toasted pine nuts, and feta cheese. Serve immediately with pita chips or crackers.




Nutrition Information


Calories: 257kcal | Carbohydrates: 16g | Protein: 8.9g | Fat: 19.2g | Saturated Fat: 3.5g | Cholesterol: 8mg | Sodium: 535mg | Potassium: 364mg | Fiber: 5.8g | Sugar: 2.9g | Calcium: 92mg | Iron: 3mg






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