Zucchini Fries



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Serves
4
Zucchini Fries

Thinly sliced zucchini dusted in breadcrumbs and baked until crispy and golden is a great alternative to potato fries!


Ingredients

  • 2 zucchinis
  • 1 cup panko breadcrumbs
  • ½ cup grated parmesan cheese
  • 1 tablespoon garlic powder
  • 1 tablespoon dried basil
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 2 eggs

GREEK YOGURT CHIVE DIP

  • 1 cup plain greek yogurt
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh chives
  • ¼ teaspoon salt
  • ¼ teaspoon pepper

Directions


  1. Preheat oven to 425°F (220°C).

  2. Cut zucchini into fries and set aside.

  3. In a large bowl combine panko, parmesan, garlic powder, basil, salt, and pepper.

  4. Whisk eggs in a shallow bowl or dish.

  5. Dip zucchini in eggs, coating evenly, and then toss in bread crumb mixture.

  6. Place on a baking sheet lined with parchment paper. Bake for 15-20 minutes, flipping halfway.

  7. Prepare dip while fries are baking. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use.

  8. Enjoy!




Nutrition Info





      Calories


 255

      Fat


 6g

      Carbs


 32g

      Fiber


 2g

      Sugar


 10g

      Protein


 18g

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