Super Green Smoothie Bowl

Ingredients

SMOOTHIE

• 1/4 ripe avocado


• 2 medium ripe bananas (previously sliced and frozen)


• 1 cup fresh or frozen mixed berries (use strawberries/raspberries for a greener smoothie, darker berries for a purple smoothie)


• 2 large handfuls spinach 


• 1 small handful kale (large stems removed)


• 1 1/2 - 2 cups unsweetened non-dairy milk


• 1 Tbsp flaxseed meal


• 2 Tbsp salted creamy almond or peanut butter (optional)

TOPPINGS (optional)

• Roasted unsalted sunflower seeds


• Granola


• Raw or roasted nuts (almonds, pecans, walnuts, etc.)


• Shredded unsweetened coconut


• Fresh berries


• Hemp seeds

Directions

• 
  
  Add all smoothie ingredients to a blender and blend until creamy and smooth. Add more almond milk (or water) to thin.
  
  


• 
  
  Taste and adjust flavor as needed, adding more ripe banana (or maple syrup) for added sweetness, more spinach for a bright green hue, or almond milk for creaminess.
  
  


• 
  
  For the green smoothie, I used strawberries, which let the green color come through more. For the purple bowl, I used darker berries (raspberries, blackberries, blueberries).
  
  


• 
  
  For more protein, add nut butter! This also offsets / enhances the natural sweetness of the smoothie.
  
  


• 
  
  Divide between 2 serving bowls (as original recipe is written // adjust if altering batch size) and top with desired toppings!
  
  


• 
  
  Best when fresh, though leftovers can be kept in jars in the fridge for up to 1-2 days.
  
  

Nutrition (1 of 2 servings)

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