Super Green Smoothie Bowl

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10 minutes
Super Green Smoothie Bowl

The healthiest and easiest way to turn a smoothie into a meal.



  • 1/4 ripe avocado

  • 2 medium ripe bananas (previously sliced and frozen)

  • 1 cup fresh or frozen mixed berries (use strawberries/raspberries for a greener smoothie, darker berries for a purple smoothie)

  • 2 large handfuls spinach 

  • 1 small handful kale (large stems removed)

  • 1 1/2 - 2 cups unsweetened non-dairy milk

  • 1 Tbsp flaxseed meal

  • 2 Tbsp salted creamy almond or peanut butter (optional)

TOPPINGS (optional)

  • Roasted unsalted sunflower seeds

  • Granola

  • Raw or roasted nuts (almonds, pecans, walnuts, etc.)

  • Shredded unsweetened coconut

  • Fresh berries

  • Hemp seeds


  • Add all smoothie ingredients to a blender and blend until creamy and smooth. Add more almond milk (or water) to thin.

  • Taste and adjust flavor as needed, adding more ripe banana (or maple syrup) for added sweetness, more spinach for a bright green hue, or almond milk for creaminess.

  • For the green smoothie, I used strawberries, which let the green color come through more. For the purple bowl, I used darker berries (raspberries, blackberries, blueberries).

  • For more protein, add nut butter! This also offsets / enhances the natural sweetness of the smoothie.

  • Divide between 2 serving bowls (as original recipe is written // adjust if altering batch size) and top with desired toppings!

  • Best when fresh, though leftovers can be kept in jars in the fridge for up to 1-2 days.

Nutrition (1 of 2 servings)

Serving: 1 bowls

Calories: 310

Carbohydrates: 41.5 g

Protein: 7.9 g

Fat: 15.6 g

Saturated Fat: 1.9 g

Trans Fat: 0 g

Cholesterol: 0 mg

Sodium: 171 mg

Fiber: 9.5 g

Sugar: 19 g


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