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Chicken Taco Lettuce Wraps


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15 minutes
15 minutes
Chicken Taco Lettuce Wraps

Lettuce wraps filled with spicy taco-spiced chicken, avocado, tomato, and drizzled with a zesty cilantro lime sauce. This recipe is nutritious, packed with protein, and easy to make!


Grilled Taco Chicken

  • 1 pound Boneless, skinless chicken breasts or thighs

  • 2 tablespoons taco seasoning

  • 2 cloves garlic minced

  • 1 tablespoon olive oil

To Assemble

  • 8 leaves Romaine Lettuce rinsed

  • 1 avocado diced

  • 1 tomato diced

  • 1/4 cup onion diced

Cilantro Sauce

  • 1/2 cup loosely packed cilantro

  • 1/2 cup Greek Yogurt or sour-cream or mayo

  • 2 tablespoons olive oil

  • 1 jalapeno optional

  • 1 clove garlic minced

  • Juice of 1/2 lime

  • Pinch of salt


To Cook Chicken

Add the chicken, garlic, olive oil, and spices in a large bowl or zip-seal bag. Place in fridge and let marinate for at least 15-30 minutes or up to 24 hours

Remove chicken from marinade and discard marinade. Place chicken on a grill or pan heated to medium-high heat. Let chicken cook until it is no longer pink on the inside, about 9-10 minutes per side (or until it has reached an internal temperature of 165 degrees F).

To Make Cilantro Sauce

Place all the ingredients in the food processor and blend for 1 minute or until creamy. 

To Assemble

Layer lettuce wraps with chicken, tomatoes, onion, and avocado. Drizzle with cilantro sauce or your favorite taco sauce.


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