Recipe Home > Main Dishes > Mediterranean Chickpea Quinoa Bowl

Mediterranean Chickpea Quinoa Bowl


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20 minutes
Mediterranean Chickpea Quinoa Bowl

This veggie grain bowl is packed with plenty of protein! A healthy grab and go lunch!


1 (7 ounce) jar red peppers, rinsed

1/4 cup slivered almonds

4 tablespoons extra-virgin olive oil, divided 

1 small clove garlic, minced 

1 teaspoon paprika 

1/2 teaspoon ground cumin

1/4 teaspoon crushed red pepper (optional)

2 cups cooked quinoa 

1/4 cup Kalamata olives, chopped

1/4 cup finely chopped red onion

1 (15 ounce) can chickpeas, rinsed

1 cup diced cucumber 

1/4 cup crumbled feta cheese 

2 tablespoons finely chopped fresh parsley


Place peppers, almonds, 2 tablespoons oil, garlic, paprika, cumin and crushed red pepper in a mini food processor. Purée until fairly smooth. 

Combine quinoa, olives, red onion and the remaining 2 tablespoons oil in a medium bowl. 

To serve, divide the quinoa mixture among 4 bowls and top with equal amounts of the chickpeas, cucumber and the red pepper sauce. Sprinkle with feta and parsley. 


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