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Mediterranean Chickpea Quinoa Bowl

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Source: http://www.eatingwell.com/recipe/258195/mediterranean-chickpea-quinoa-bowl/


Serves
4
Prep
20 minutes
Mediterranean Chickpea Quinoa Bowl

This veggie grain bowl is packed with plenty of protein! A healthy grab and go lunch!


Ingredients


1 (7 ounce) jar red peppers, rinsed


1/4 cup slivered almonds


4 tablespoons extra-virgin olive oil, divided 


1 small clove garlic, minced 


1 teaspoon paprika 


1/2 teaspoon ground cumin


1/4 teaspoon crushed red pepper (optional)


2 cups cooked quinoa 


1/4 cup Kalamata olives, chopped


1/4 cup finely chopped red onion


1 (15 ounce) can chickpeas, rinsed


1 cup diced cucumber 


1/4 cup crumbled feta cheese 


2 tablespoons finely chopped fresh parsley


Directions


Place peppers, almonds, 2 tablespoons oil, garlic, paprika, cumin and crushed red pepper in a mini food processor. Purée until fairly smooth. 


Combine quinoa, olives, red onion and the remaining 2 tablespoons oil in a medium bowl. 


To serve, divide the quinoa mixture among 4 bowls and top with equal amounts of the chickpeas, cucumber and the red pepper sauce. Sprinkle with feta and parsley. 


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