Recipe Home > Main Dishes > One-Pan Sausage, Peppers, and Onions

One-Pan Sausage, Peppers, and Onions

Quick, simple, and completely customizable! 


  • 1 tbsp olive oil

  • 4 turkey sausages (1 lb of sausage)

  • 1 (8oz) package mushrooms, quartered

  • 2 yellow onions, sliced

  • 1 each green, yellow and red pepper, chopped

  • 4 cloves garlic minced

  • 1 tsp each Salt & pepper

  • 1 tsp red chili flakes (cut in half or leave out if you don't like spicy)

  • 1/2 cup jarred tomato sauce


  1. Heat olive oil over med-high heat in large frying pan. Add turkey sausages and cook for 10 minutes. Remove from heat and slice when cool.

  2. Meanwhile, after sausage, add mushrooms to skillet and saute until juices start to release, about 5 minutes. Add onions and peppers, cooking another 2 minutes or so. Add sausages back in, along with garlic, salt & pepper and red chili flakes. Add tomato sauce. Cook mixture another 2-3 minutes until sausages are fully cooked and veggies are softened.

  3. Divide among 4 meal prep bowls or enjoy for dinner. Leftovers will last up to 5 days in the fridge - enjoy!


Reviews 1


August 22, 2020
Loved this. I also added some penne pasta to it to stretch it. Very very yummy

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