Parsnip Mash Lentil Pie

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Serves
4
Prep
15 minutes
Cook
30 minutes
Parsnip Mash Lentil Pie

Comforting Parsnip Mash Lentil Pie that is gluten free & vegan and incredibly easy to make!


Ingredients


Parnsip Mash



  • 3 large parsnips roughly chopped

  • 2 tbsp vegan butter

  • Generous Pinch Salt & Pepper



Lentil Pie



  • 1 tbsp olive oil

  • 1 red onion roughly diced

  • 2 garlic cloves crushed

  • 1 tbsp ground coriander

  • 1 tbsp dried oregano

  • 3 bay leave

  • 2 tbsp vegan gravy granules (make sure it's gluten free)

  • 2 tbsp tamari

  • 1 tin chopped tomatoes (14.1 oz)

  • 2 cans of cooked lentils drained & rinsed



Optional Veg



  • 3 carrots chopped

  • 1 head of broccoli chopped

  • 1 cup frozen peas

  • 1 can sweetcorn

  • handful of spinach


Directions




  • Pre-heat your oven to 390F



  • Roughly chop the parsnips and place in a pot with water and bring to a boil



  • Meanwhile heat a large pot with olive oil, add in the 1 onion, 2 garlic, 1 tbsp ground coriander, 1 tbsp oregano and 3 bay leaves



  • Now add 2 tbsp tamari, 2 tbsp vegan gravy, 2 cans lentils, 1 can tomatoes and mix



  • Add the veg you selected and mix, cook together until the parsnips have finished boiling



  • Drain the parsnips, place back into the pot they boiled in and add 2 tbsp vegan butter along with a generous pinch of salt & pepper and roughly mash



  • Add all the lentil pie mixture to a large baking dish and simply top with the parsnip mash



  • Finally place in the oven at 390F for 30 minutes



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