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Stir-Fried Chicken and Bok Choy

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Source: https://amindfullmom.com/stir-fried-chicken-bok-choy/


Serves
4
Prep
5 minutes
Cook
10 minutes
Stir-Fried Chicken and Bok Choy

Stir-Fried Chicken and Bok Choy is an easy stir fry recipe that only requires 15 minutes to make! 


Ingredients


Sauce



  • 2 tablespoons honey

  • 1/2 teaspoon freshly grated ginger

  • 2 cloves of garlic grated or minced finely

  • 2 tablespoons reduced sodium gluten-free soy sauce

  • 1 tablespoon rice wine vinegar


For the Stir Fry




  • 1 teaspoon light sesame oil

  • 1 pound boneless skinless chicken breasts, cut into 1 inch chunks

  • 1 head of bok choy washed and cut into 1 inch strips

  • 2 large carrots peeled in strips or 1/2 cup matchstick carrots

  • 5-6 green onions diced

  • 1 tablespoon sesame seeds

  • 1/4 cup chopped cilantro if desired


Directions




  • Stir together all the ingredients for the sauce and set aside.



  • Heat sesame oil in a large wok or skillet over medium-high heat. Add in chicken and cook for 5-7 minutes. Add in bok choy, carrots, green onions, and sesame seeds. Stir continuously for 3 minutes and then add in sauce. Cook until sauce has coated the chicken and vegetables and heated through.



  • Serve with a sprinkle of cilantro and toasted sesame seeds if desired.



NUTRITION


Calories: 226kcal

Carbohydrates: 17g 

Protein: 28

Fat: 5g 

Cholesterol: 72mg 

Sodium: 292mg 

Potassium: 1097mg 

Fiber: 3g

Sugar: 12g

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