Sweet and Spicy Baked Cauliflower


2 made it | 1 review | 0 photos

Sweet and Spicy Baked Cauliflower

The perfect way to spice up your cauliflower!


  • 1 Large Head Cauliflower cut into bite-sized florets

  • Cooking Oil Spray

  • 1 Tsp Garlic Salt

  • Salt and pepper, to taste

  • 1 Tbsp Green Onions sliced

  • 1 Tbsp Sesame Seeds

For the Sweet and Spicy Sticky Sauce:

  • ¼ Cup Honey

  • 2 Garlic Cloves minced

  • ¼ Cup Low sodium soy sauce or coconut amino

  • 1 Tbsp Sriracha

  • 1 Tbsp Hoisin Sauce

  • 1 Tsp Gluten-free flour or cornstarch


  1. Preheat oven to 400 degrees F and line a baking tray with parchment pepper.

  2. Arrange the cauliflower florets in a single layer onto the prepared baking tray and spray with cooking oil. Sprinkle with garlic salt, and pepper, and using your hands toss well to coat

  3. Bake in the preheated oven for 15-20 minutes, until it starts to brown on the edges. While cauliflower is cooking, combine all the sauce ingredients into a small saucepan and whisk until well incorporated.

  4. Place the saucepan over medium heat and stir frequently, until sauce thickens about 4-5 minutes.

  5. Once the cauliflower has finished baking, remove from the oven and allow to cool for a few minutes.

  6. Pour the sauce over and toss until fully coated. Top with green onions and sesame seeds and enjoy!


Reviews 1


November 20, 2020
Best food I ever put in my mouth! Delicious and full of flavor and textures. I have made this three times now and it's totally worth the effort! The sauce refrigerates well. Mine has not lasted more than a week yet, due to heavy use. So delicious! Got the "tuxedo" sesame seeds (for sushi), black and white sesame seeds together, at my local grocery store.