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Thai Chicken Lettuce Wraps

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Source: https://tastesbetterfromscratch.com/thai-chicken-lettuce-wraps/


Serves
4
Prep
15 minutes
Cook
10 minutes

These Thai chicken lettuce wraps are bursting with bold flavor, and fresh ingredients. They can be enjoyed as a main dish or served as an appetizer.


Ingredients



2 teaspoons olive oil


1/2 pound boneless skinless chicken breasts (or tenders), chopped into very small pieces*


4 cloves garlic , minced


1/2 cup yellow onion , chopped


1/2 teaspoon salt


1/4 teaspoon freshly ground black pepper


1 carrot , shredded


1/2 cup cabbage , finely shredded (red, green, or napa)


3 green onions , chopped




For the sauce:



  • 1/3 cup sweet chili sauce

  • 1 heaping Tablespoon peanut butter , smooth or crunchy

  • 1/2 teaspoon freshly grated ginger (or 1/4 teaspoon ground ginger)

  • 2 teaspoons low-sodium soy sauce

  • 1/4 cup fresh cilantro , chopped

  • crushed red pepper flakes to taste

  • 1 head Boston Bib lettuce (or romaine)






Directions






  • Heat oil in a large skillet over medium. 



  • Add chicken, garlic, onions, salt and pepper and cook, tossing occasionally, until chicken is cooked through. 



  • Add the carrots, cabbage, and green onions, and cook for 2 more minutes.



  • In a small bowl combine the sweet chili sauce, ginger, peanut butter, soy sauce, and crushed red pepper. Stir until smooth. 



  • Add sauce to the pan. Add cilantro. toss everything until combined. 



  • Spoon mixture into individual lettuce cups. Should fill about 8 lettuce cups.





Nutrition


Calories: 181kcal | Carbohydrates: 19g | Protein: 15g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 36mg | Sodium: 694mg | Potassium: 467mg | Fiber: 2g | Sugar: 13g | Vitamin A: 4072IU | Vitamin C: 11mg | Calcium: 42mg | Iron: 1mg




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