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Honey Nut Squash - Local

Joseph Rapasadi & Son Farm Produce

Honey Nut Squash - Local

Retail Price: $1.95/each
Sale Price: $1.45/each
You Save: $0.50 (26%)

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Butternut squash is low in calories but high in many nutrients, including vitamin A, vitamin C, magnesium, and potassium.

 

Nutrition Facts:

Per 1 cup (205 grams) of cooked butternut squash: 

Calories: 82 

Carbs: 22 grams 

Protein: 2 grams 

Fiber: 7 grams 

Vitamin A: 457% of the Reference Daily Intake (RDI) 

Vitamin C: 52% of the RDI 

Vitamin E: 13% of the RDI 

Thiamine (B1): 10% of the 

RDI Niacin (B3): 10% of the 

RDI Pyridoxine (B6): 13% of the RDI 

Folate (B9): 10% of the RDI 

Magnesium: 15% of the RDI 

Potassium: 17% of the RDI 

Manganese: 18% of the RDI

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