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The "poor man's lobster tail," monkfish is an abundant and underrated piece of seafood. Its dense, boneless, and mild-tasting tail meat will be a pleasant surprise if you have not tried this fish before.
Red's Best's favorite recipe for monkfish is simple: a lemon, butter, thyme, and garlic marinade that is seared to lock in the flavor and finished in the oven, producing a tender meal that will rival your favorite lobster and scallop dishes.
Health Benefits - Low in sodium, a good source of niacin and vitamins B6, B12, and potassium, and a very good source of protein, phosphorus, and selenium. Plus, it’s an excellent protein source for low-carb paleo and keto diets.