Description
Red Russian Kale is sweet, tender, and mild in taste. Kale is often referred to as a superfood for its high nutrient content. Let's take a closer look, shall we? Kale is an excellent source of vitamins A, K, and C, plus antioxidants. Regularly eating kale can help lower your bad cholesterol, prevent heart disease, and reduce your risk of osteoporosis. There are also plenty of substances in kale that help you fight cancer! It truly is a nutritional powerhouse!
Recipes:
Creamy Kale and Sausage Soup
Spinach and Kale Bites
Ricotta, Kale, and Mushroom Toast