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Spinach is packed with nutrients in a low-calorie package. These dark, leafy greens can provide benefits to skin, hair, and bone health, and are a good source of iron, vitamins, and minerals.
Spinach can be added to breakfast, lunch, dinner, and even snacks! Check out the recipes on Off The Muck to learn how you can incorporate spinach into your diet.
Apple Pecan Feta Spinach Salad with Maple Cider Vinaigrette
Chicken and Avocado Salad with Blueberry Vinaigrette
Mediterranean Veggie Wrap
Mushroom and Spinach Scrambled Eggs
Savory Spinach & Broccoli Quiche
Sweet Pea Spinach Crepes with Whipped Goat Cheese
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