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Beets

$1.75/1 lb.


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Beetroots, commonly known as beets, are a popular root vegetable used in many cuisines around the world.

Nutrition facts:

Per 3.5-ounce (100-gram) serving of cooked beetroot:

Calories: 44 

Protein: 1.7 grams 

Fat: 0.2 grams 

Fiber: 2 grams 

Vitamin C: 6% of the RDI 

Folate: 20% of the RDI 

Vitamin B6: 3% of the RDI 

Magnesium: 6% of the RDI 

Potassium: 9% of the RDI 

Phosphorous: 4% of the RDI 

Manganese: 16% of the RDI 

Iron: 4% of the RDI

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