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The two anchor grains in this blend are spelt and Kamut® khorasan, which not only provide high protein content, but very unique flavors. We round out the experience with organic oats, red winter wheat, rye, and flax seed. Aside from being a taste sensation all its own, with 6 grams of protein per serving and grains that break down slowly in your system, you avoid the “sugar crash” that’s common with lesser oatmeals.