Spinach

Spinach is packed with nutrients in a low-calorie package. These dark, leafy greens can provide benefits to skin, hair, and bone health, and are a good source of iron, vitamins, and minerals.

Spinach can be added to breakfast, lunch, dinner, and even snacks! Check out the recipes on Off The Muck to learn how you can incorporate spinach into your diet.

Recipes:

Apple Pecan Feta Spinach Salad with Maple Cider Vinaigrette

Chicken and Avocado Salad with Blueberry Vinaigrette

Mediterranean Veggie Wrap

Mushroom and Spinach Scrambled Eggs

Savory Spinach & Broccoli Quiche

Sweet Pea Spinach Crepes with Whipped Goat Cheese

... And many more! Check out our other recipes using spinach in our recipes tab!