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Artichokes are loaded with nutrients such as potassium, fiber, and vitamin C, making them a key vegetable for your next meal. The leaves of the artichoke are tender and packed with excellent flavor. Artichokes are low in fat and are one of the richest sources of antioxidants. Just when you think it can’t get any better, the heart of the artichoke, in the middle of the vegetable, is known to be the most delicious part of it all. The artichoke not only provides your body with key nutrients it needs to function, but it also helps reduce blood sugar levels and improves digestion.

Store in the refrigerator.


Creamy Spinach Artichoke Dip

Mediterranean Roasted Artichokes

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