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The asparagus is one of the most nutritionally well-balanced vegetables -- high in folic acid and a good source of potassium, fiber, thiamin, and vitamins A, B6, and C. A 5-ounce serving provides 60% of the RDA for folic acid and is low in calories.
Store in a plastic bag in the crisper drawer of your refrigerator.
Asparagus and Cheese Tart
Asparagus and Mozzarella Stuffed Chicken Breasts
Fried Rice with Spring Vegetables and Fried Eggs
Garlic Butter Salmon with Asparagus and Potatoes
Mushroom and Asparagus Risotto
Pasta Primavera
