Description
Butternut squash is low in calories but high in many nutrients, including vitamin A, vitamin C, magnesium, and potassium.
Nutrition Facts:
Per 1 cup (205 grams) of cooked butternut squash:
Calories: 82
Carbs: 22 grams
Protein: 2 grams
Fiber: 7 grams
Vitamin A: 457% of the Reference Daily Intake (RDI)
Vitamin C: 52% of the RDI
Vitamin E: 13% of the RDI
Thiamine (B1): 10% of the
RDI Niacin (B3): 10% of the
RDI Pyridoxine (B6): 13% of the RDI
Folate (B9): 10% of the RDI
Magnesium: 15% of the RDI
Potassium: 17% of the RDI
Manganese: 18% of the RDI