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Ding ding ding! That’s the red bell pepper's ring. With a fruity, sweet taste, and a watery crunch, these are known to be the Christmas ornaments amongst all vegetables as they have a glossy and flower-shaped appearance and they come from a family full of vibrant colors. As a great source of vitamin C, iron, and antioxidants and as a great vegetable to prevent anemia and improve eye health, red bell peppers are a must-include ingredient in your next salad, pizza, appetizer, sauce, or on-the-go snack.