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Loaded Sweet Potato Avocado Toast


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5 minutes
20 minutes
Loaded Sweet Potato Avocado Toast



  • 1 medium avocado 

  • about four slices whole grain brain

  • squeeze of lemon

  • salt & pepper 

Version #1: Spicy Sweet Potato 

  • 1/2 cup cubed sweet potatoes 

  • a few teaspoons adobo sauce 

  • 1 tablespoon pepitas, toasted 

  • 1/2 Serrano pepper, sliced 

Version #2: Kale and Pickled Radish

  • a few leaves of kale, torn, massaged with a little olive oil or lightly blanched 

  • a few pickled radishes or pickled onions

  • 1 tablespoon happy hemp seeds

  • a few sprouts 


Chop your sweet potatoes in to small cubes. Drizzle with olive oil, salt & pepper, and roast them in the oven or on a cast iron skillet. Oven: 400 degrees for about 20 minutes. Skillet: brown the edges in the skillet for about 10 minutes. If potatoes are not cooked through, add a little water, cover, and let steam until they're fully cooked.

Toast your bread. Use the back of a fork to smush avocado onto it. Add a squeeze of lemon and a pinch of salt and pepper. Add toppings as pictured or however you like!


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