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Broccoli and Cheese Egg Muffins

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Source: https://www.skinnytaste.com/broccoli-and-cheese-mini-egg-omelets-2/


Serves
4
Prep
5 minutes
Cook
30 minutes
Broccoli and Cheese Egg Muffins

Perfect to make ahead for easy breakfast on the go!


Ingredients


cups broccoli florets


whole large eggs


cup egg whites


1/4 cup reduced fat shredded cheddarSargento


1/4 cup good grated cheese like pecorino romano


tsp olive oil


salt and fresh pepper


cooking spray


Directions





  • Preheat oven to 350°.



  • Steam broccoli with a little water for about 6-7 minutes.



  • When broccoli is cooked, crumble into smaller pieces and add olive oil, salt and pepper. Mix well.



  • Spray a standard size non-stick cupcake tin with cooking spray and spoon broccoli mixture evenly into 9 tins.



  • In a medium bowl, beat egg whites, eggs, grated cheese, salt and pepper.



  • Pour into the greased tins over broccoli until a little more than 3/4 full.



  • Top with grated cheddar and bake in the oven until cooked, about 20 minutes. Serve immediately.



  • Wrap any leftovers in plastic wrap and store in the refrigerator to enjoy during the week.




Serving: omeletsCalories: 167k calCarbohydrates: 5gProtein: 18gFat: 8.5gCholesterol: 170mgSodium: 317mgFiber: 2.5g


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