Recipe Home > Breakfast > Broccoli and Cheese Egg Muffins
Broccoli and Cheese Egg Muffins
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Source
Serves
4
4
Prep
5 minutes
5 minutes
Cook
30 minutes
30 minutes
Perfect to make ahead for easy breakfast on the go!
Ingredients
4 cups broccoli florets
4 whole large eggs
1 cup egg whites
1/4 cup shredded cheddar
1/4 cup of grated Parmesan cheese
1 tsp olive oil
salt and fresh pepper
cooking spray
Directions
Preheat oven to 350°.
Steam broccoli with a little water for about 6-7 minutes.
When broccoli is cooked, crumble into smaller pieces and add olive oil, salt and pepper. Mix well.
Spray a standard size non-stick cupcake tin with cooking spray and spoon broccoli mixture evenly into 9 tins.
In a medium bowl, beat egg whites, eggs, grated cheese, salt and pepper.
Pour into the greased tins over broccoli until a little more than 3/4 full.
Top with grated cheddar and bake in the oven until cooked, about 20 minutes. Serve immediately.
Wrap any leftovers in plastic wrap and store in the refrigerator to enjoy during the week.
Serving: 2 omelets, Calories: 167k cal, Carbohydrates: 5g, Protein: 18g, Fat: 8.5g, Cholesterol: 170mg, Sodium: 317mg, Fiber: 2.5g
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