Broccoli and Cheese Egg Muffins

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5 minutes
30 minutes
Broccoli and Cheese Egg Muffins

Perfect to make ahead for easy breakfast on the go!


cups broccoli florets

whole large eggs

cup egg whites

1/4 cup shredded cheddar

1/4 cup of grated Parmesan cheese

tsp olive oil

salt and fresh pepper

cooking spray


  • Preheat oven to 350°.

  • Steam broccoli with a little water for about 6-7 minutes.

  • When broccoli is cooked, crumble into smaller pieces and add olive oil, salt and pepper. Mix well.

  • Spray a standard size non-stick cupcake tin with cooking spray and spoon broccoli mixture evenly into 9 tins.

  • In a medium bowl, beat egg whites, eggs, grated cheese, salt and pepper.

  • Pour into the greased tins over broccoli until a little more than 3/4 full.

  • Top with grated cheddar and bake in the oven until cooked, about 20 minutes. Serve immediately.

  • Wrap any leftovers in plastic wrap and store in the refrigerator to enjoy during the week.

Serving: omeletsCalories: 167k calCarbohydrates: 5gProtein: 18gFat: 8.5gCholesterol: 170mgSodium: 317mgFiber: 2.5g


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