Recipe Home > Breakfast > Broccoli and Cheese Egg Muffins



Broccoli and Cheese Egg Muffins



0 made it | 0 reviews | 0 photos
Source


Serves
4
Prep
5 minutes
Cook
30 minutes
Broccoli and Cheese Egg Muffins

Perfect to make ahead for easy breakfast on the go!


Ingredients

4 cups broccoli florets


4 whole large eggs


1 cup egg whites


1/4 cup shredded cheddar


1/4 cup of grated Parmesan cheese


1 tsp olive oil


salt and fresh pepper


cooking spray


Directions




  • Preheat oven to 350°.



  • Steam broccoli with a little water for about 6-7 minutes.



  • When broccoli is cooked, crumble into smaller pieces and add olive oil, salt and pepper. Mix well.



  • Spray a standard size non-stick cupcake tin with cooking spray and spoon broccoli mixture evenly into 9 tins.



  • In a medium bowl, beat egg whites, eggs, grated cheese, salt and pepper.



  • Pour into the greased tins over broccoli until a little more than 3/4 full.



  • Top with grated cheddar and bake in the oven until cooked, about 20 minutes. Serve immediately.



  • Wrap any leftovers in plastic wrap and store in the refrigerator to enjoy during the week.




Serving: 2 omelets, Calories: 167k cal, Carbohydrates: 5g, Protein: 18g, Fat: 8.5g, Cholesterol: 170mg, Sodium: 317mg, Fiber: 2.5g


Share!


Reviews 0


No reviews yet! Will you be the first?