Description
Description/Taste
Dragon fruit grows on climbing cacti with stems that reach up to 6 meters long. The fruits are oval to oblong in shape, weighing about 8-12 ounces and averaging 10-15 centimeters in length. They have a pink or magenta peel with green scale-like leaves, and white flesh that is dotted with tiny edible black seeds, similar to a kiwi. The juicy, spongy yet dense pulp offers a subtle sweet flavor with notes of berry, pear, kiwi, and watermelon, sometimes with just a hint of sourness.
Seasons/Availability
Dragon Fruit is available year-round, with a peak season in the summer and early fall.
Current Facts
Dragon fruit, also known as Pitaya or Pitahaya, is a member of the cactus family, and is botanically found in two separate genera: Hylocereus and Selenicereus. However, the most commonly cultivated varieties are in the genus, Hylocereus, including the white-fleshed fruit, Hylocereus undatus. The Dragon fruit plant has also been nicknamed Belle of the Night, Cinderella plant, Night Blooming Cereus, Queen of the Night, and Moonflower, as its flowers only bloom for one night each year. During the short window overnight, the large, extremely fragrant flowers are pollinated by moths, bats, or by hand, although some varieties can self-pollinate. Despite the short-lived flowers, the plant will bear fruit about 4-6 times each year.
Nutritional Value
Dragon fruit is rich in phytonutrients and antioxidants, including good amounts of carotene and vitamin C, and its nutritional and antibacterial properties have been studied for their ability to improve digestion, strengthen the immune system, and boost energy levels. Dragon fruit has high water content (about 80% water), and is a good source of iron, magnesium, B vitamins, phosphorus, protein, calcium, and fiber. The fruit’s edible seeds are also nutritious, as they are high in polyunsaturated fats like omega-3 and omega-6 fatty acids, which have been shown to lower the risk of cardiovascular disorders.
