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As one of the most nutrient-dense foods around, there's a lot to love about kale. It's packed with vitamins A, K, and C, as well as antioxidants, and contains omega-3 fatty acids, as well as fiber. Not to mention, it's very low in calories. Plus it's an easy staple to introduce into your regular diet! Eat it in salads or serve it in soups. There are unlimited ways to enjoy this leafy green.
Baked Kale Chips
Creamy Kale and Sausage Soup
Ricotta, Kale, and Mushroom Toast