Hi there! Please log in or sign up to shop.

SIGN UP TODAY!


Kale

$3.49/bunch


Please login or sign up to shop.

Share with friends!


As one of the most nutrient-dense foods around, there's a lot to love about kale. It's packed with vitamins A, K, and C, as well as antioxidants, and contains omega-3 fatty acids, as well as fiber. Not to mention, it's very low in calories. Plus it's an easy staple to introduce into your regular diet! Eat it in salads or serve it in soups. There are unlimited ways to enjoy this leafy green.

Recipes:

Baked Kale Chips

Creamy Kale and Sausage Soup

Ricotta, Kale, and Mushroom Toast

Follow us!



Gift Certificates

Looking for that perfect gift?


We Love Local

Are you a local artisan or farmer? Get in Touch!

Off The Muck Market

Office Hours:
Mon-Thurs 9-5
Fri 9-4

315-216-7651
[email protected]






Loading

------------------------------------------------- -------------------------------------------------